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HEMO 14 is more than just iron and folic acid &mdash it&rsquos a powerful 14-in-1 formula that boosts hemoglobin levels and supports anemia relief, prenatal health, and overall vitality. This advanced blend includes highly bioavailable iron (as ferrous bisglycinate), Quatrefolic® (active folate), vitamins B3, B6, B12, C, zinc, magnesium, and plant-based extracts from beetroot, pomegranate, moringa, and spinach, which are a rich source of iron. Trans-resveratrol provides antioxidant & anti-aging support. By increasing natural erythropoietin (EPO) levels, HEMO 14 promotes athletic performance, red blood cell production, and improves endurance.